I'm excited to support you.
Welcome to
BUILT FOR THIS
Reclaim your life in perimenopause🎉
✅ You’re one click away 🚀
This is the moment your journey to reclaim your life in perimenoause begins. Let’s go!
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YOUR Journey Starts Here
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Instant access to learning modules. Complete at your own pace
Inside Built for this Online course, we will cover....
Tackling perimenopausal weight gain
Strength training in midlife
Improving sleep
Managing stress
Building a resilient mindset
Who am I?
Hello, I’m Julia
👋 Hey, I’m Julia and I am really excited to support you.
I am founder of JuliaMCoaching and building on over 25 years of experience working in the NHS I have helped 100s of women reclaim their life in perimenopause.
With this online course I’ll guide you through your perimenopausal journey. The purpose of this online course to give you tools, strategies and advice to help you build a lifestyle that supports you as you navigate perimenopause. I can help you move forward with simple bite size learning
My mission is simple: to help you and other perimenopasusal feel great, confident, strong and healthy in this stage of life.
You’ve already taken the biggest step — now it’s time to prioritise your health and wellbeing and make time for some learning that is going to equip you going forward.
You were BUILT FOR THIS! 🚀
Inside Built for this Online course, You’ll Get…
15 online modules
Each module has a teaching video and activities to complete to help you apply the learning
Powerful tools and strategies that you can use straight away to improve your life TODAY!
Evidence based advice
No fads. No expensive supplements just simple, down to earth and practical advice.
THERE'S NO PRESSURE
Inside BUILT FOR THIS, you will learn how to practice self compassion. You will learn to reframe negative thinking.
This learning is relaxed with no assessment. This is not about pass or fail. This is time for you and you can complete at your own pace. I’ll help you grow with TOOLS that bring sustainable change.
Inside Built for this Online course, You’ll Get…
Strategies to improve sleep, manage stress and improve mental health
Fat loss without over restriction or expensive supplements. A sustainable approach
Manageable movement that fits into your weekly schedule.
Making change easier
By completing this course I will guide you through small, bitesize changes that will help you feel better, more energised, healthier and stronger in midlife.
Simplyify all the overwhelming advice on nutrition, exercise and perimenopause so you can have a plan that works for you.
What My Clients Say About Working With Me
Julia is kind and always encouraging
Kay
Julia gives practical and sensible advice
Nicola
Julia has helped me get over my 'all or nothing' mindset
Stella
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